Although technology offers numerous benefits, overuse can be detrimental to your health. In fact, the use of technological devices like a computer, iPad, and video game systems can actually cause back and neck pain. Find out more about this phenomenon and what you can do to prevent back pain that results from technology use.
Posture Problems with Technology
Excessive use of an iPad, cell phone, and computer can be detrimental to your posture. Many people slouch their shoulders and hunch over when using these items, and this can result in significant back and neck pain. While discomfort may not be present after using these items once, prolonged use with poor posture can lead to significant pain.
Technology and Weight Gain
Spending too much time with technology can result in a lack of physical activity. By spending your time playing video or computer games instead of exercising, you will be at risk for weight gain and a variety of health conditions related to an unhealthy weight. High blood pressure, diabetes, high cholesterol, and heart disease are all related to inactivity and obesity.
Minimizing the Negative Effects of Technology
Technology comes with a variety of benefits, especially for children, as the Internet is a great source of information for education and learning. However, it is important to limit technology use in order to prevent pain and to maintain optimal health. Consider replacing the use of technology with physical activities for your children this summer, and get them involved with a new sport or athletic activity. Instead of sitting in front of the TV all day, find a new place to explore, and do activities together as a family so that everyone can benefit from physical activity.
Visiting a Chiropractor
If you begin to experience back or neck pain as a result of your technology use, your Snellville chiropractor can help to minimize pain and discomfort. Regular adjustments and spinal manipulation can help to relieve joint dysfunction, and your chiropractor may also be able to recommend lifestyle changes that can improve your overall wellness.