Back pain is a debilitating symptom. Statistically, it costs Americans at least $90 billion a year in medical and non-medical expenses, and it has impacted an estimated 59 million Americans in the last three months. We’re here to help at our Snellville Chiropractors. Try these seven effective and drug-free ways to alleviate your back pain:
Chronic Back Pain Relief
If you suffer from chronic back pain, consider the following information and contact our clinic to ask any questions or to schedule an examination.
Get Frequent Chiropractic Adjustments
Chiropractic has been proven to improve back pain consistently. Chiropractic adjustments greatly help to restore function and structure without the detrimental risks of surgery or drugs.
Increase Core Strength
Your core muscles play a vital role in back pain. A strong core will significantly decrease the amount of strain on your back. Some exercises that have been proven to help are pilates, lifting, and bodyweight exercises are excellent ways to heighten your core strength.
Make sure you don’t become dependent on a back brace. Your chiropractor may recommend a back brace for lower back pain, which can a substantially helpful tool for helping to relieve symptoms. However, it’s critical you create a dependency on your back brace entirely. Using the back brace too frequently can result in weakened muscles, resulting in a substantially higher risk for injury and strain.
Practice Exceptional Posture
Good posture benefits by maintaining alignment in the spine, decrease stress on ligaments, limits muscle strain, and preserves energy. Ask our Snellville chiropractors for best practices when retaining good posture.
Administer Ice and Heat to The Area
Ice and heat can significantly improve the pain you are experiencing. If you’ve had an injury, the typical recommendation is ice for the first 48 hours before then changing to heat.
Heighten Your Flexibility
Flexibility can drastically improve tension and stress in your back.
Check Your Pillow, Mattress, and Sleeping Position
These are 3 things that can have a drastic effect on your spine and pain levels: your bed shouldn’t be too soft or too firm, choose a firmer foam pillow that helps your spine remain in a neutral position, and finally you should avoid sleeping on your stomach because it removes the curve in your neck and puts lots of pressure on your brainstem.
Call our Snellville Chiropractors at (404) 889-8826 to make an appointment to talk to one of our chiropractors regarding your back pain!