How to Sleep Better Without Medication

Jan 19, 2016

sleep better without medicationMany people are turning to medication- solutions to treat their ailments, which is one explanation for the popularity of chiropractic doctors in Snellville.

People who experience problems with their sleep are no different. Read on for some tips on how to get a better night’s sleep without the use of medications.

Stay Regular

The first step in sleeping better is to set a regular sleep schedule. This includes going to bed and waking up at the same time each day, as consistency is extremely important.

If you miss out on sleep, opt for a midday nap rather than sleeping in late, as this can be a great strategy for recharging. However, if you suffer from insomnia, napping may not be in your best interest.

Increase Daytime Light Exposure

It is important to regulate your sleep cycle by increasing the exposure you get to light during the day.

To do this, spend as much time as possible outdoors, and let light into your workspace or home if possible.

If necessary, try using a light therapy box to simulate sunshine, especially during the winter months where daylight is limited.

Have a Relaxing Bedtime Routine

You can sleep easier and deeper if you try to unwind and relax before you go to bed. Keep the noise down in your room, and wear earplugs or invest in a white noise machine if necessary.

Make sure that your bed is comfortable and that your room is cool, as your bedroom temperature will affect the quality of your sleep.

Exercise and Eat Right

Your daytime habits in regards to exercise and proper eating are also important, so try staying away from alcohol and large meals before bed. Cut down on your caffeine intake and reduce bathroom trips throughout the night by avoiding too much liquid consumption in the evening.