If you or a loved one has recently been diagnosed with high blood pressure, you might be concerned over your treatment options, especially those that relate to prescription medication.
Lifestyle choices play a critical role in determining your overall health, especially when it comes to your body’s ability to regulate its internal systems.
Control High Blood Pressure
Changing some of your unhealthy activities and behaviors you partake in on a regular basis can put you in a position where you can successfully treat your high blood pressure, without subjecting yourself to potential side effects.
Here are a few simple ways you can lower your blood pressure and live a longer, healthier life.
Receive Chiropractic Adjustments
Patients who suffer from high blood pressure and receive Chiropractic adjustments at least twice a month are able to treat their condition in just one month.
Adjustments allow your systems to remain completely in tact and in sync with each other, giving your body to the ability to maximize regulation.
Maintain Healthy Weight
As your weight increases over time, your blood pressure rises, too.
Carrying excessive pounds around with you can create a long list of health problems that range from sleep apnea to cardiovascular disease.
Most doctors recommend getting plenty of exercise and consuming a variety of fresh fruits and vegetables in order to help regular weight gain.
Develop An Exercise Routine
Exerting yourself for at least 30 minutes each day can go a long way in reducing your blood pressure. The key to success is staying motivated and remaining consistent in your routine.
That’s why most doctors recommend finding activities that you naturally enjoy, such as swimming or cycling.
By finding some type of exercise plan that you get pleasure from allows you to stay true to your commitment of maintaining a healthy lifestyle for the long-term.
Exercising helps protect you from developing high blood pressure and hypertension. The ones that work best for combating high blood pressure include:
- Walking
- Dancing
- Jogging
- Cycling
- Swimming.
Eat Plenty of Whole Grains and Omega-3 Acids
Consuming large quantities of foods that are rich with soluble fiber, whole grains, and Omega-3 acids is an excellent want to support your body’s ability to regulate itself.
Foods such as:
- Flax seeds
- Trout
- Salmon
- Cherries
- Blueberries
- Oatmeal
- Kale
are all great sources of nutrients that your body depends on in order to remain in peak physical condition.
Reduce Your Alcohol and Nicotine Intake
Smoking just one pack of cigarettes a week exponentially increases your chances of suffering from a heart attack or stoke.
Consuming excessive volumes of alcohol on a regular basis is directly associated with heart disease, kidney disease, and other life-threatening conditions.
Our doctors can help you find alternative solutions for suppressing your nicotine cravings and reduce your alcohol consumption.